Monday 16 July 2012



Recipe for your dinner.........

Baked Chicken and Rice With Black Beans


Ingredients


  • (10-oz.) package yellow rice mix
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper 
  • 1/2 cup chopped carrot 
  • 1 tablespoon olive oil
  • 2 cups cubed cooked chicken
  • (15-oz.) can black beans, drained
  • (10-oz.) can diced tomatoes and green chiles, undrained
  • 2 cups (8 oz.) grated Monterey Jack cheese
  • Preparation
  • 1. Preheat oven to 350°. Prepare rice according to package directions.
  • 2. Meanwhile, sauté onion, bell pepper, and carrot in hot oil in a medium skillet over medium heat 10 minutes or until tender.
  • 3. Combine hot cooked rice, onion mixture, chicken, beans, diced tomatoes and chiles, and 1 1/2 cups cheese in a large bowl. Spoon into a lightly greased 3-qt. or 13- x 9-inch baking dish; sprinkle with remaining 1/2 cup cheese.
  • 4. Bake, covered, at 350° for 30 minutes; uncover and bake 10 minutes or until cheese is melted.

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