Wednesday 18 July 2012

A delightful mish-mash of vegetables and rice

A delightful mish-mash of vegetables and rice with nutritive soya granules


Baoli Handi



Ingredients
Brinjals,quartered4 small
Carrot,1/2 inch cubes1 medium
Cauliflower,separated into florets1/4 small
Green peas1/4 cup
Green chillies4
French beans,chopped7-8
Potato,chopped1 medium
Tomatoes,chopped2 medium
Fresh coriander leaves,chopped1 tablespoon
Split green gram skinless (dhuli moong dal)1/4 cup
Spinach,shredded7-8 leaves
Rice,soaked1 cup
Soya granules1/4 cup
Oil2 tablespoons
Cumin seeds1 teaspoon
Onion ,sliced1 large
Saltto taste
Turmeric powder1/2 teaspoon
Red chilli powder1 teaspoon
Method
Heat oil in a deep pan. Add cumin seeds and when they begin to change colour, add onion, brinjals, carrot, cauliflower, green peas, green chillies, French beans and potato. Sauté for two minutes. Add salt, turmeric powder and red chilli powder and mix. Cover and cook on low heat for three to four minutes. Add rice and three cups of water. Cover and cook for two minutes. Add soya granules, stir and again cover and cook for two minutes. Add tomatoes, coriander leaves, split green gram and spinach leaves and stir to mix well. Add salt, stir and cover. Cook on medium heat till done. Serve hot.
 

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