Sunday 15 July 2012


Bulgur Wheat and Paneer Pulao
Preparation Time: 15 mins
Cooking Time: 20 mins
Makes 1 servings
A
Ingredients
2 tbsp broken wheat (dalia) , washed
1/2 tsp
 cumin seeds (jeera)
a pinch of
 asafoetida (hing)
1/2 cup
 mixed vegetables , finely chopped
1/4 cup
 chopped paneer
1 tsp
 chopped coriander (dhania)
1/2 tsp
 lemon juice
1/2 tsp
 ghee
salt
 to taste
Method
1.    Heat the ghee in a pressure cooker and add the cumin seeds and asafoetida. When the cumin seeds crackle, add the bulgur wheat and sauté for 2 to 3 minutes.
2.    Add the vegetables, paneer, 1 cup of water and salt and pressure cook for 3 whistles.
3.    Before serving, add the coriander and lemon juice and mix well. Serve lukewarm.

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