Tuesday 17 July 2012

For dinner............. try it


Salmon with Pineapple-Jalapeno Relish Recipe



Ingredients


  • 2 cups
     chopped pineapple 
  • 1/4 cup finely chopped red onion
  • 1/4 cup finely chopped red bell pepper 
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons sugar
  • finely chopped seeded jalapeño pepper
  • 1/2 teaspoon salt, divided
  • Cooking spray 
  • 1 teaspoon chili powder
  • 1/4 teaspoon black pepper
  • (6-ounce) salmon fillets 
  • Preparation
  1. Combine first 6 ingredients in a medium bowl; stir in 1/4 teaspoon salt.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Combine remaining 1/4 teaspoon salt, chili powder, and black pepper, stirring well; sprinkle evenly over fish. Add fish to pan, skin side up; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with pineapple mixture.

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