A delightful mish-mash of vegetables and rice with nutritive soya granules
Baoli Handi
Ingredients
| • | Brinjals,quartered | 4 small |
| • | Carrot,1/2 inch cubes | 1 medium |
| • | Cauliflower,separated into florets | 1/4 small |
| • | Green peas | 1/4 cup |
| • | Green chillies | 4 |
| • | French beans,chopped | 7-8 |
| • | Potato,chopped | 1 medium |
| • | Tomatoes,chopped | 2 medium |
| • | Fresh coriander leaves,chopped | 1 tablespoon |
| • | Split green gram skinless (dhuli moong dal) | 1/4 cup |
| • | Spinach,shredded | 7-8 leaves |
| • | Rice,soaked | 1 cup |
| • | Soya granules | 1/4 cup |
| • | Oil | 2 tablespoons |
| • | Cumin seeds | 1 teaspoon |
| • | Onion ,sliced | 1 large |
| • | Salt | to taste |
| • | Turmeric powder | 1/2 teaspoon |
| • | Red chilli powder | 1 teaspoon |
Method
Heat oil in a deep pan. Add cumin seeds and when they begin to change colour, add onion, brinjals, carrot, cauliflower, green peas, green chillies, French beans and potato. Sauté for two minutes. Add salt, turmeric powder and red chilli powder and mix. Cover and cook on low heat for three to four minutes. Add rice and three cups of water. Cover and cook for two minutes. Add soya granules, stir and again cover and cook for two minutes. Add tomatoes, coriander leaves, split green gram and spinach leaves and stir to mix well. Add salt, stir and cover. Cook on medium heat till done. Serve hot.
Heat oil in a deep pan. Add cumin seeds and when they begin to change colour, add onion, brinjals, carrot, cauliflower, green peas, green chillies, French beans and potato. Sauté for two minutes. Add salt, turmeric powder and red chilli powder and mix. Cover and cook on low heat for three to four minutes. Add rice and three cups of water. Cover and cook for two minutes. Add soya granules, stir and again cover and cook for two minutes. Add tomatoes, coriander leaves, split green gram and spinach leaves and stir to mix well. Add salt, stir and cover. Cook on medium heat till done. Serve hot.
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